The texture contrast of this snack is the best part. You prepare this in less than five minutes.
Toast a slice of wheat bread (I like the sprouted whole wheat bread)
[80 Calories]
Open a can of Kidney beans, then drain and rinse the beans
Apply butter to the toasted bread
[33 Calories]
Stick the kidney beans to the buttery toast
[50 Calories]
Salt and pepper the kidney beans
* Optional - add hot sauce
I like Hot Ones Hot Sauce http://heatonist.com/hot-ones-hot-sauce
[5 Calories]
* Optional - add a fried egg to the top
I like over easy
[80 Calories]
