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Yoga

An exercise for physical and mental health

Yoga

What is yoga, exactly

complete path by itself If it was just a easy practice or an exercise yoga is a means of achieving deep relaxation .

Oct 28, 2017

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What is Yoga?

Yoga is an exercise based on a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind.

Jan 19, 2017

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Can Yoga help with Weight Loss?

To answer this, let’s explore what the true meaning of ‘Yoga’ is and then readers can decide if a practice of Yoga helps with weight loss goals. Yoga means ‘ To unite’- making a union. It is uniting your mind, body and breath.Yoga Sutra( authoritative text on Yoga) by Maharshi Patanjli outli

Feb 26, 2017

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Helathy Juicing

Meditation and Yoga

Exercise

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