Good exercise! One modification that will activate the hamstrings and gluteus maximus muscles and decrease knee strain is to lean forward (the video recommends avoiding leaning to the side which is correct) as you step up. By leaning forward, you will definitely feel the muscles in your buttocks!
Good exercise! One modification that will activate the hamstrings and gluteus maximus muscles and decrease knee strain is to lean forward (the video recommends avoiding leaning to the side which is correct) as you step up. By leaning forward, you will definitely feel the muscles in your buttocks!