Exercise

I am going on a camping trip with my family? Do you have any recommendations for the best way to store water that will be sufficient for at least three days?

Do you have any recommendations for how to purify drinking water when camping?

Best tips to stay hydrated in the summer?

Knee Flexibility Exercises – Hamstrings Stretches (Video 6 of 11)

Please note: The exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. You should consult with your doctor before starting any new health regimen. Hamstring Stretch Please ensure good balance while doing this exercise. Also do

fll095.avi Please ensure proper balance while doing this stretch. You can do it against the wall to maintain proper balance.

Knee Strengthening Exercises– Knee Extension Exercises (Video 8 of 11)

I am going on a backpacking/hiking trip and will be outdoors for about four days, would you recommend a water filter or a water purifier for this occasion? I am looking for the most comfortable and most convenient option for drinking clean water.

I am going on a backpacking/hiking trip and will be outdoors for about four days, would you recommend a water filter or a water purifier for this occasion? I am looking for the most comfortable and most convenient option for drinking clean water.

Bicep & Tricep Super Set Workout - Resistance Band Exercises

Knee Strengthening Exercises – Step-Up Exercises (Video 10 of 11)

Knee Strengthening Exercises – Modified Squat Exercises (Video 9 of 11) This modified squat exercise uses your quad (front of the thigh) muscles and also engages the glute (buttocks) and hamstring (back of the thigh) muscles. A simple way to ease into proper squat exercises is to use a sturdy cha

Knee Flexibility Exercises– Achilles Stretches (Video 5 of 11) You should feel this Achilles stretching exercise in the calf and Achilles tendon (connects your calf to your heel) of your back foot. This video is part of a 3-step exercise program — designed using a combination of aerobic, flexibil

Aerobic Knee Exercises – Before You Start (Video 1 of 11)