AdminCarbs- Should we avoid them?Lately, carbs have gotten a very bad reputation. Many diets and dietary recommendations advise low carb diet. So are carbs really bad for...
AdminWhy drinking spinach may be healthier than cooking it.Green leafy vegetables like spinach and kale are the most common lutein-rich vegetables. Lutein is an antioxidant that has many health...
AdminSet Point- The key to understanding our weight Are you tired of dieting? Have you ever wonder why nothing is working? If yes, you are not alone. Dieting usually does not work in the...
AdminWhat is a good diet?This is a million dollar question.Isn't it? If you google the same question you will end up with more than 30 million results!!! Almost...
AdminKetogenic Diet- does it help with weight loss?The ketogenic diet has been increasingly used for weight loss recently. So what is it and does it really help? Let's try to analyze this...
AdminThe secret of centenarian diet!Dan Buettner, a National Geographic explorer and author went on a quest a few years ago to find the lifestyle secrets to centenarians;...
AdminDietary Fat: Friend or FoeFat- the most misunderstood nutrient of this century. The biggest myth: “ Eat fat and you’ll get fat” The nutrient fat has almost become...
AdminEggs: Are they good or bad for you?I get this question many times in my wellness seminar. Eggs have gotten some bad reputation due to a high amount of cholesterol in the...
AdminLove what you eat and eat what you love.In our last article, we discussed how dieting does not work in long term. It just brings more frustration. The reason- our mind...
AdminWhy dieting does not work ?What does ‘Dieting’ or ‘I am on a diet’ really mean? The word dieting itself carries a negative connotation with it. Our mind perceives...