AdminFive strategies to control our food cravings.What prevents us from sticking to a healthy diet? Who does not know that eating that cookie or bag of chips is not good for one's health?...
AdminWhy drinking spinach may be healthier than cooking it.Green leafy vegetables like spinach and kale are the most common lutein-rich vegetables. Lutein is an antioxidant that has many health...
AdminSet Point- The key to understanding our weight Are you tired of dieting? Have you ever wonder why nothing is working? If yes, you are not alone. Dieting usually does not work in the...
AdminBeyond BMI- belly fat and your healthTraditionally we always think in terms of BMI ( body mass index) when defining obesity and evaluating its health risks. However, more...
AdminSleep and our waistlineWhen it comes to weight loss we always think in terms of diet and exercise. However, there are many other factors that affect our...
AdminFighting fat with fat!Do you know we can burn white fat by activating brown fat in our body? A human body has at least two kinds of fats: white and brown....
AdminUnderstanding fat as an energyConventionally whenever we talk about the body fat we always have this image of body mass. But let's try to change our perspective and...
AdminObesity- have we gotten it all wrong?Obesity is the largest epidemic in the world today. As per WHO : ' Obesity is one of today’s most blatantly visible – yet most neglected...
AdminWhat is a good diet?This is a million dollar question.Isn't it? If you google the same question you will end up with more than 30 million results!!! Almost...
AdminFive ways to manage food cravings and avoid holiday weight gain.It is a holiday season and it gets so tempting to ditch the healthy diet. But there are ways to control the cravings and stay healthy...