Please note: The exercise videos presented here are for informational purposes only and do not take the place of the advice of your doctor. You should consult with your doctor before starting any new health regimen.
Please ensure good balance while doing this exercise. Also do not overstretch if it hurts in your back or knees.
Most people have tight hamstrings so it is important to stretch them. An important modification to protect your back is to keep your torso more upright and your back straight as you lean forward. Brian Rodriguez, PT, DPT, OCS Utah Physical Therapy Specialists