I think this is one of the best hamstrings stretches because your spine is supported. This can be done on a bed (no need to do it on the floor). Brian Rodriguez, PT, DPT, OCS
We have posted the video for doing a hamstring stretch in standing position. Please check it out. Please consult with your doctor or physical therapist before starting any new stretching regimen if you have any back pain or knee pain.
I think this is one of the best hamstrings stretches because your spine is supported. This can be done on a bed (no need to do it on the floor). Brian Rodriguez, PT, DPT, OCS
Thank you! Debbie.
We have posted the video for doing a hamstring stretch in standing position. Please check it out. Please consult with your doctor or physical therapist before starting any new stretching regimen if you have any back pain or knee pain.
Im unable to get down on the floor since my acl surgery even just to sit down
. Another way of working hamstrings?