More than 95% of vitamins and minerals that our body needs can be obtained through fresh juice or smoothies of raw vegetable and fruits.
Green leafy vegetables especially Kale and Spinach have tremendous health benefits. They are almost the complete food as they contain most of the vitamins and minerals except for Vitamin B12.
Drinking fresh green veggies smoothie in morning can help lose weight and boost up energy significantly. It also improves your blood sugar and BP control, lowers your cholesterol and strengthen your bones.
If you are on any blood thinner then you have to be cautious with intake of green leafy vegetables as they are very high in Vitamin K. High intake of Vitamin K can lower the effect of blood thinner like Warfarin.
We would love you to share your ideas, comments, experience or recipes of green juice. Please take a picture of your green juice and share with us.
