Healthy Juicing

2 carrots 2 green apples 1/2 inch ginger ( or more as per your taste) 1 Orange One freshly squeezed lemon. 1 Avocado( optional- if you want creamy texture) A Pinch of salt as per your taste 2-3 cups (or more depending on the consistency desired) of water. Blend all the ingredients in water

3-Ingredient Smoothies

Hi, I am interested in having a weekly menu of fresh juice I can blend for morning breakfast. Can you share recipes?

Beets are believed to be an excellent liver tonic and blood purifier in holistic and eastern medicine. Beet gets it red color from betacyanin which is a potent cancer fighter. Beetroots are also great if you have iron deficiency as they are very high in iron. Beet also makes you young. Beets ar

To juice again or not. I've "been there done that" again already and now, it's back again and now, I get to figure it out again. I juiced enough carrot to turn orange, GLOWING orange. I felt great, but people noticed. Do I really go back? Now, granted I won't be turning carrot orange again beca

3 Large kale leaves 1 Cup of spinach 1 green apple 1/4 bunch of parsley 1/2 inch ginger ( optional) 1/2 to 1 tsp freshly squeezed lemon juice ( to your taste) Pinch of Salt Blend all ingredients in warm to hot water. This juice is a shot of energy. It is loaded with lots of vitamins and minera

More than 95% of vitamins and minerals that our body needs can be obtained through fresh juice or smoothies of raw vegetable and fruits. Green leafy vegetables especially Kale and Spinach have tremendous health benefits. They are almost the complete food as they contain most of the vitamins and mine