I have been helping patients to lose weight for more than 5 years now. In my practice, I have tried to find answer to one question- Why is it that some patients lose weight easily and others have a hard time? What is the real secret to weight loss and more energy?
From my experience, I have come to realize that the real secret to achieving our optimum weight and having more energy is in understanding our body and mind. Our body has infinite intelligence. Only if we learn to listen to it we will know what it needs to heal and to reach its highest potential.
Everything our body does is to protect us.
Do you know that fat storage is our body's protective mechanism ?
And our mind plays very important role in our well being. Everyone knows that eating healthy is important but what prevents us from doing that is our mindset. Our mind works on a few simple basic principles.
Do you know that if we learn how to train our mind then healthy lifestyle becomes a way of our life ?
Do you know that our body metabolizes and store every macronutrients very differently ?
Do you know that the biggest myth of weight loss is that all calories are equal or weight loss is all about eating less and moving more?
Do you know that our cravings for different food is due to chemical changes in our brain and will power does not work against cravings ?
Do you know there are easier way to trick our brain to control cravings?
Do you know chronic stress makes you gain more weight and weight management in long term is basically a stress management ?
Do you know there are different breathing techniques to lose weight and gain more energy ?
To learn the medical science behind these facts and to find out simple healthy ways to lose weight, gain more energy and improve long-term health join me and Brian Rodriquez on Nov 4th in our 'Master your weight and vitality' seminar.
No more fad diets. Get a simple plan that you can live with and sustain for lifelong.
There is nothing more important in our life than our own health. First we need to take care of our self if we want to take care of others!
Click on the image below for the registration :
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To check out the testimonials from our past participants please click on the link below
http://www.shaweightlossandwellness.com/testimonials-1