AdminSleep and our waistlineWhen it comes to weight loss we always think in terms of diet and exercise. However, there are many other factors that affect our...
AdminFighting fat with fat!Do you know we can burn white fat by activating brown fat in our body? A human body has at least two kinds of fats: white and brown....
AdminUnderstanding fat as an energyConventionally whenever we talk about the body fat we always have this image of body mass. But let's try to change our perspective and...
AdminObesity- have we gotten it all wrong?Obesity is the largest epidemic in the world today. As per WHO : ' Obesity is one of today’s most blatantly visible – yet most neglected...
AdminWhat is a good diet?This is a million dollar question.Isn't it? If you google the same question you will end up with more than 30 million results!!! Almost...
AdminFive ways to manage food cravings and avoid holiday weight gain.It is a holiday season and it gets so tempting to ditch the healthy diet. But there are ways to control the cravings and stay healthy...
AdminHoliday eating tips.Deck the halls, but don’t ditch your diet! Stay heart-healthy with seasonal, healthy foods. ( from American heart association.) Below are...
AdminLose weight and gain more energy healthier way.I have been helping patients to lose weight for more than 5 years now. In my practice, I have tried to find answer to one question- Why...