Deck the halls, but don’t ditch your diet! Stay heart-healthy with seasonal, healthy foods. ( from American heart association.)
Below are the good resources for holiday eating tips and healthy recipes.
Prioritize Plants For Healthy Holiday Cooking
Excellent article about plant based health recipes for holidays from Harvard school of public health. Click on the picture above to open the link.
Holiday Healthy Eating Guide
Click on the meal plate picture here to download a healthy eating guide from American heart association.
Finally thanksgiving is also about being thankful for every little thing in our life !
So when you wake up in the morning, let your first thought be one of THANKSGIVING today and always!
Give thanks for a little and you will find a lot !