Familiarize yourself with all different names of sugar and refined carbohydrates
If you are really tempted to eat food with refined sugar- first fill your stomach with fiber, fat, protein containing food – that will help to prevent some of damaging effect of sugar
Never eat sugar or refined carbohydrate on empty stomach
Exercising after sugar containing meal also protect against blood sugar spike
Dance after you eat desserts! Sugar rush is good for you—be physically hyper after having sugar