AdminObesity- have we gotten it all wrong?Obesity is the largest epidemic in the world today. As per WHO : ' Obesity is one of today’s most blatantly visible – yet most neglected...
AdminWhat is a good diet?This is a million dollar question.Isn't it? If you google the same question you will end up with more than 30 million results!!! Almost...
AdminFive ways to manage food cravings and avoid holiday weight gain.It is a holiday season and it gets so tempting to ditch the healthy diet. But there are ways to control the cravings and stay healthy...
AdminHoliday eating tips.Deck the halls, but don’t ditch your diet! Stay heart-healthy with seasonal, healthy foods. ( from American heart association.) Below are...
AdminLose weight and gain more energy healthier way.I have been helping patients to lose weight for more than 5 years now. In my practice, I have tried to find answer to one question- Why...
AdminBreathe to burn: Mathematics of weight loss part 2Have you ever wondered if there is something more to weight loss than just eating less and moving more? Are you frustrated with your...
AdminKetogenic Diet- does it help with weight loss?The ketogenic diet has been increasingly used for weight loss recently. So what is it and does it really help? Let's try to analyze this...
AdminTurmeric- A golden spice for healthTurmeric is a spice that gives Indian curry its distinctive flavor and color. It is used routinely in India, where 94% of the turmeric in...
AdminThe secret of centenarian diet!Dan Buettner, a National Geographic explorer and author went on a quest a few years ago to find the lifestyle secrets to centenarians;...
AdminMathematics of weight loss- 1To understand weight loss we need to first understand weight gain. Have you ever thought of where does our body mass come from? No, I am...
AdminAvocado: Why it should be part of our regular diet.Avocado is a fruit from the avocado tree, or Persea Americana, which is native to Mexico and Central and South America. It is one of the...